helping busy women over 40 find better health and permanent weight loss
Experience lasting health and balance without restrictive diets.
Personalised coaching designed just for you.
Get news and actionable nutrition and lifestyle tips to improve your health.
Hi,
I'm Olivia!
and I help busy women over 40 find better health and permanent weight loss.
Why sugar (and foods that turn into sugar) is the culprit, and why you may need support, accountability & a coach….
It’s about being free to enjoy your best life, not counting calories or feeling deprived.
You deserve to feel great in your skin and smile when you catch a glimpse of yourself in the mirror.
Sugar and foods that turn to sugar are highly addictive and interfere with your moods. It’s not your fault.
Once you understand how your hormones affect everything you will get back control of your life again.
You may trip up and that’s ok. With support and accountability, you will find true happiness with lasting results and your permanent ideal weight.
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Accountability
Permanent weight loss isn’t a journey to do alone. There are so many hidden pitfalls out there that can pull you back to old habits.
This is about setting yourself up so you can’t fail.
After all, if what you have been doing hasn’t been working it’s time to try something else.
Unique Approach
Being obsessed with food, counting calories and weighing out tiny portions is not the answer.
When you eat foods that stop the cravings you will use your body fat as fuel.
Deprivation and guilt are not long-term solutions. Find foods that satisfy and conquer your emotional eating.
Lasting Results
This is not a ‘diet’. This is about a change of mindset and a better lifestyle that works long-term.
Yes, you will lose weight and smile when you look in the mirror, but that’s only half the story.
It’s about liking the skin you are in and being the best person you can be.