The problem is that we expect so much of ourselves and think that the reason we struggle with weight is willpower or motivation. We are so hard on ourselves.

I’ve been there, I thought I just needed to try the next new miracle diet and make it work. I struggled for years to understand why I couldn’t lose weight no matter how hard I tried. Any weight I lost I regained, and I ended up weighing even more than when I started!

I was sick of the cycle of hope and despair and was determined to lose the weight for good. Then something hit me from out of the blue…

I went into hospital for a minor procedure, and ended up in intensive care for five days being told I was very lucky to be alive. That led to a cancer diagnosis at the prime of my life in my thirties. I couldn’t believe it was happening to me. My whole life turned upside down but I can honestly say I am happier now than I have ever been. 

I now help women over 40 be the happiest they can be by finding ways to make being healthy automatic and an easy ‘yes’. I absolutely love what I do, and I am looking forward to helping a lot more people very soon with a soon to be launched online self-study course.