Helen has read the Daily Telegraph Fashion pages for years, and little did she expect to be invited to be featured. There were so many comments after 156 that they were stopped. Helen’s confidence has soared, and she looks and feels absolutely amazing.
My client in The Daily Telegraph Fashion Section Read More »
Menopause and peri-menopause are particularly challenging times for women’s metabolism as their hormones fluctuate wildly. The previously protective oestrogen levels plummet together with all the metabolic benefits including the prevention of lipid accumulation. Just a puff of smoke – and it can happen from just 35 years old. Much younger than many women expect. Yet
Why do you gain weight during menopause and peri-menopause? Read More »
Top Sante Published Magazine article I’m delighted to share my story as published in Top Sante magazine. If you found me via the story – Welcome to my blog.Weight stories can be very triggering because if you have been struggling with your weight and self-esteem for a while you’ve probably tried many things before without
Being slim saved my life! Read More »
Does chocolate make you feel romantic? Love is in the air. And that means chocolate for many. Chocolate contains anadamides – a chemical taken from the Sanskrit word Ananda for ‘bliss, happiness, and joy’. Scientists have named it the bliss molecule because it creates a profound feeling of pleasure and wellbeing. You may have
Is chocolate romantic, and can it work for weight loss? Read More »
Healthy Tonic Water sweetened with Stevia You know that sugar is poison, right?Well, not exactly, (at least it won’t kill you straight away) but it causes lipogenesis or fat gain, increases cortisol, depression and interferes with your hormones and happiness.It’s better than fructose though, which many alternative soft drinks manufacturers are using because they are
Don’t drink other diet tonics or fructose Read More »
I was on TV this week discussing the Sugar tax. I was a guest on The Great British Breakfast on Thursday 15th July morning. I believe food manufacturers should be mandated to reduce sugar and replace it with safe natural sweeteners such as stevia and erythritol. Sugar taxes although somewhat successful have still led to
Is the sugar tax a good idea? Read More »
Is dairy unhealthy and are plant-based kinds of milk really better for you? If you want to start the Summer feeling great about yourself – sign up for your rapid get started weight loss and health jumpstart here with your Unlock the fat myth session Last weekend there was an article in the Times about
Do you have to give up dairy? Is it really not good for you? Read More »
It’s National Smile Month from 17th May to 17th June. Want to smile more this month? Then take up yourSlimmer and happy sessionoffer! So many people want to feel better, and they know losing weight will be one of the best things they can do. However, it’s frustrating trying to lose the same ten
Will you be happier when you are slimmer? Read More »
Are you afraid? Do you feel stuck? It’s Mental Health awareness week. * Want to cut the fluff, then don’t miss out on myLife in balance offer! People approach life with a mixture of hope and doubt. These work in opposite directions. Doubt pulls you away from reaching your dreams, and hope catapults you forward into the
Why do you feel afraid? Read More »
Why don’t diets work? Well, today is International No Diet day! (7th May)This is about focusing on being kind to yourself 💗💗No diet day was created by former anorexic and mental health advocate Mary Evans in 1992.I get it.🤦🏼♀️ I know how it feels to hate your body, how it feels to be overweight, the self-judgement,
Why don’t diets work? Read More »
Mental health seems to be in the news every day. On the radio yesterday one young woman (19) said that her age group has suffered the most during Covid and lockdown. BTW don’t miss out on my extended Special anniversary offer Social media is often blamed for putting pressure on women and men – my male
Walking on eggshells? Mental health and a healthy weight. Read More »
What is long COVID, and what are the symptoms?According to The Royal Society, an exact definition does not exist. They say that long COVID can have a severely disabling effect on people of any age. Reported symptoms include anosmia, severe fatigue, reduced exercise capacity, palpitations, brain fog, headache, and breathlessness.The NHS says, ‘For some people, coronavirus (COVID-19)
What is long COVID? Read More »
