Healthy Tonic Water sweetened with Stevia
You know that sugar is poison, right?
Well, not exactly, (at least it won’t kill you straight away) but it causes lipogenesis or fat gain, increases cortisol, depression and interferes with your hormones and happiness.
It’s better than fructose though, which many alternative soft drinks manufacturers are using because they are low calorie.
However, fructose leads to fatty liver as it can only be metabolised via the liver.
So, here is the answer. Green tonic.
You can find recommendations via my products page https://www.eatslim.co.uk/products
I found a way around it, and I am really enjoying the 0% alcohol Gordon’s gin too.
So, give it a try, enjoy your summer with a clear head and better sleep.