Top Sante Published Magazine article I’m delighted to share my story as published in Top Sante magazine. If you found me via the story – Welcome to my blog.Weight stories can be very triggering because if you have been struggling with your weight and self-esteem for a while you’ve probably tried many things before without […]
Being slim saved my life! Read More »
I was on TV this week discussing the Sugar tax. I was a guest on The Great British Breakfast on Thursday 15th July morning. I believe food manufacturers should be mandated to reduce sugar and replace it with safe natural sweeteners such as stevia and erythritol. Sugar taxes although somewhat successful have still led to
Is the sugar tax a good idea? Read More »
What is bulletproof coffee? Have you heard of MCT oil? MCT stands for medium-chain triglycerides. It is derived from mostly coconut oil but sometimes palm oil. (The product I recommend is pure coconut oil derived.) It provides extra energy and has serious brain-boosting benefits. Who doesn’t need some of that at the moment?!There are several
You can’t fail to have heard about the Oprah Interview. If you are fed up to the back teeth of the subject, excuse me. If you think it has nothing to do with health or mindset, you’re wrong! It is about perception. People are polarised. According to the polls, age and politics are the deciding
Victim or Drama Queen? Read More »
Have you ever bought into this idea? How many people have you heard complain of a slowed down metabolism? If I had a pound or dollar for every client who said this I would be a wealthy woman! Have you ever complained of it yourself?It’s so frustrating when the pounds creep on and don’t seem
Is your metabolism slow? Read More »
This week this news article caught my eye. It’s about successive governments’ problems with their lack of policy implementation. Politicians love to churn out anti-obesity policies and campaigns – but does anything actually change? Government advice on following a low-fat diet has resulted in obesity and Type 2 diabetes rates doubling in just 20 years.
Did you see ‘Lose a stone in 21 days’ on Channel 4? — Dr Michael Mosely, former GP and science journalist carried out a weight loss experiment with five participants having himself lost nine kgs after a diagnosis of Type 2 diabetes eight years ago. Since lockdown, we have spent an extra £19m on biscuits
Is fast weight loss dangerous or has the advice now changed? Read More »
