Don’t follow the low-fat diet unless you are prepared to do this…
The story that caught my eye this week was a bit of a negative ‘scare-story’. Check it out here in the Low fat or low carb article So, which is better for fat loss: Plant-based or keto diet? The study was done on 20 people for 2 weeks in a controlled environment. The plant-based group […]
Don’t follow the low-fat diet unless you are prepared to do this… Read More »