Don’t eat this if you are serious about getting healthier! I don’t usually give nutrition advice in my newsletter, but this year I have been reading and hearing the old saying, ‘everything in moderation’. I morally need to tell you that vegetable oils * – especially when heated at high temperatures or in processed foods […]
Don’t start creating lofty goals for your New Year resolutions unless you are willing to fail. Feeling like you’ve gone and ‘oops I did it again’ feels like a punch in the stomach. You don’t want it and you’ll do anything you can to avoid it. I get it. I totally understand. I have done
Hey healthy – do you want to make a start on your health and life goals? Read More »
Don’t start creating lofty goals for your New Year resolutions unless you are willing to fail. Most people give up their new year resolutions after a couple of weeks because they fail. After a year of being stuck at home, stopping our routines, even losing ‘incidental’ exercise and activity – things have gone downhill for
This is what I recommend you definitely don’t do this New Year Read More »
First I recommend you stop blaming yourself. It’s not your fault the shops were all closed just before Christmas. I had plans to go to my local gift shop and buy some unique and beautiful non-high street presents and give retailers (apart from Amazon) a chance this year. So, here’s a quick thought. How about
Are you frustrated with your lack of planning or is it the government’s change of rules? Read More »
Willpower and weight loss In a previous blog post we discussed the ‘mind over matter’ approach to losing weight. However, once a habit has been formed, you don’t have to think twice about a food choice – it becomes automatic. ‘’It takes an average 66 days to form a new habit, according to 2009 research
Habits for successful weight loss Read More »
