Top Sante Published Magazine article
I’m delighted to share my story as published in Top Sante magazine. If you found me via the story – Welcome to my blog.
Weight stories can be very triggering because if you have been struggling with your weight and self-esteem for a while you’ve probably tried many things before without much long-term success. My motivation is I want my example to inspire anyone who has ever struggled with food, self-confidence, body confidence, and wanting to just get it done finally. End the ‘I’ll start on Monday’ dieting treadmill because I have done it too.
My new course will put an end to dieting dramas.
Just go to www.yoyono.co.uk and check it out.
I won’t be sitting in judgement like so many people. (I read the comments on Facebook, on newspaper articles, in Twitter and frankly it really irritates me!)
It’s hard to understand if you haven’t been there. It is frustrating. It is shameful. It feels like it should be so simple but nothing seems to work long-term.
That’s why I created my course over lockdown. My approach is pioneering (So I’m told!) It isn’t simply – follow this diet plan, or just feel happy feelings and you’ll miraculously lose all your excess weight.
It is jam-packed with insights covering diet, nutrition and mindset all in one place:
Module 1 What is the science behind weight gain? What is sugar and how does your blood sugar relate to fat storage?
Module 2 Metabolism. What is your metabolism? How do calories come into the equation? What can you eat? (hint it’s delicious and non-depriving. I love food. In fact I recipe tested a no-bake cheesecake this bank holiday weekend and it was so amazing I was so proud!) Even if you don’t like sweet things, there are savoury options too.I’m making pizza for lunch today!
Module 3 Mindset. Be prepared. Yes there are always outside forces that can stop you from following through and reverting to what you always did because that worked for you in the past. How to push through that and find real change? Be kind with self talk. Yes, this really matters. How many thoughts do we even have in a day and how do they help us or hinder us? Time. How can you find the time to make the changes?
There are also bonuses including a weight loss chart, the names of sugars that can slip you up, a meal plan, an ebook with the 5 Myths of weight loss, and 5 heavenly recipes and the factsheet my clients tell me make the biggest difference to tweaking what they eat and ultimately losing weight.
So, you have a choice now, if you have read this far! You can do nothing and continue to feel frustrated, or you can find out more and see if you are capable of trying something else.
I would love to be featured on the BBC or Sky News the next time a real life story comes up regarding weight loss, near death experience and a happy ending.
Unfortunately anyone with a weight problem can find it preys on their mind. It ends up holding them back and likely their health (physical and/or mental) is suffering. This block can slow people down, stand in their way, and stop them from achieving their life goals.