Helen has read the Daily Telegraph Fashion pages for years, and little did she expect to be invited to be featured. There were so many comments after 156 that they were stopped. Helen’s confidence has soared, and she looks and feels absolutely amazing.
My client in The Daily Telegraph Fashion Section Read More »
Top Sante Published Magazine article I’m delighted to share my story as published in Top Sante magazine. If you found me via the story – Welcome to my blog.Weight stories can be very triggering because if you have been struggling with your weight and self-esteem for a while you’ve probably tried many things before without
Being slim saved my life! Read More »
For the next two weeks, the first ten people can get a FREE half-hour strategy session – click here to take advantage. Have you been putting off doing something about your lockdown lumpy bits/weight gain? Here’s how to fix it with a special Spring Jumpstart The hardest part of losing weight is taking the first step.Spring has arrived.
Spring Special Free Offer Read More »
I never have time to eat a healthy lunch.I’ve got so much work to do and then I have to pick up the kids from school! I have to eat chocolate or crisps. Help! This is something I hear every week.But if you set things up for success, you can’t go wrong.Throughout most of this
How to eat a healthy lunch? Read More »
This week a news story Scottish chef told how a man lost 5 stone (70 lbs) and got more than he bargained for. Steve Gilroy caught Covid in March, and it changed his life. I have often heard of people saying cancer changed their life – for the better – and I can say it is
What’s the bonus to weight loss? Read More »
The story that caught my eye this week was a bit of a negative ‘scare-story’. Check it out here in the Low fat or low carb article So, which is better for fat loss: Plant-based or keto diet? The study was done on 20 people for 2 weeks in a controlled environment. The plant-based group
Don’t follow the low-fat diet unless you are prepared to do this… Read More »
This week this news article caught my eye. It’s about successive governments’ problems with their lack of policy implementation. Politicians love to churn out anti-obesity policies and campaigns – but does anything actually change? Government advice on following a low-fat diet has resulted in obesity and Type 2 diabetes rates doubling in just 20 years.
Professor Dame Sally Davies, the country’s former chief medical officer doesn’t seem to mind the possibility of offending anyone because her higher good is the health of the nation and protecting/saving the NHS. She blames squarely the country’s high Covid 19 death toll on the obesity crisis and ‘a structural environment’ that enables junk food
Should the government do more to encourage weight loss? Read More »
That’s the overwhelming majority view of people who look back after their transformations, if they haven’t given up, lost heart or never achieved what they’ve set out to do in the first place. The trouble is getting started in the first place can be so difficult. What is the trigger that needs to be set
Is how you look a bonus to how you feel when you change your lifestyle? Read More »
What is your understanding of a disease, anyway? According to AACE, https://www.aace.com/disease-and-conditions/nutrition-and-obesity , obesity (and I believe overweight) is a disease and preventable and treatable condition which simply means a person has too much body fat. But calling it a disease, is like saying you can catch it, become infected and it is out of
Is obesity a disease? If that is true does it give away your power? Read More »
Last week I talked about how we are immune to recognising overweight in both ourselves and others. But this isn’t true for our leader and Prime Minister, Boris Johnson. I think he meant to shock when he said he was ‘too fat’. He is one of the majority. He is not only overweight but clinically
Newsletter October 7th 2020 Read More »
Obesity kills 82 people a day, and Coronavirus killed 9 people out of 66.6m the day before yesterday (according to fullfact.org). Obesity is actually listed as the direct cause in these deaths, but there are even more deaths where obesity was the driving force which led to another condition. We know obesity is a common
Do we even know if we’re overweight anymore? Read More »
