I never have time to eat a healthy lunch.
I’ve got so much work to do and then I have to pick up the kids from school! I have to eat chocolate or crisps. Help!
This is something I hear every week.
But if you set things up for success, you can’t go wrong.
Throughout most of this winter, (as well as summer) I have had a salad spinner in the fridge filled with lovely romaine, lambs lettuce, and mixed leaves. I have half an hour to grab the salad out of the fridge, the pre-made healthy salad dressing from the cupboard, some smoked salmon (wild), tuna, ham, or hard-boiled eggs from the fridge, and put it together. My husband has cheese too. I might have a cracker, but I also have dessert most days so I don’t really need it. Then we’re good to go.
You see, when you optimise your environment or set things up for success, you can’t go wrong. You make it nearly impossible to reach for the snacks when they are out of your routine or better still out of the house.
Having a strategy in your life puts your healthy nutrition and good health on autopilot. All it takes is a click, salad spinner, add the salad to your online grocery order, restock when empty, and keep it in your fridge at all times.
When I have to wash the salad, dry it, then get the plates out, make the dressing, think about what we’re having, it just takes too long, and I don’t bother to make healthy choices. But if the salad is already in the salad spinner (with a few pieces of kitchen paper towels in the top to keep it dry), all you have to do is take it out and put it on your plate.
What do you do to make sure you set things up for success when it comes to your healthy nutritious diet?
But if you set things up for success, you can’t go wrong.
Throughout most of this winter, (as well as summer) I have had a salad spinner in the fridge filled with lovely romaine, lambs lettuce, and mixed leaves. I have half an hour to grab the salad out of the fridge, the pre-made healthy salad dressing from the cupboard, some smoked salmon (wild), tuna, ham, or hard-boiled eggs from the fridge, and put it together. My husband has cheese too. I might have a cracker, but I also have dessert most days so I don’t really need it. Then we’re good to go.
You see, when you optimise your environment or set things up for success, you can’t go wrong. You make it nearly impossible to reach for the snacks when they are out of your routine or better still out of the house.
Having a strategy in your life puts your healthy nutrition and good health on autopilot. All it takes is a click, salad spinner, add the salad to your online grocery order, restock when empty, and keep it in your fridge at all times.
When I have to wash the salad, dry it, then get the plates out, make the dressing, think about what we’re having, it just takes too long, and I don’t bother to make healthy choices. But if the salad is already in the salad spinner (with a few pieces of kitchen paper towels in the top to keep it dry), all you have to do is take it out and put it on your plate.
What do you do to make sure you set things up for success when it comes to your healthy nutritious diet?
To order your salad spinner, just head over to https://www.eatslim.co.uk/saladspinner
(I am an Amazon affiliate which means I will earn a few pennies if you order through my link but it won’t cost you anything).
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OXO
Product Name OXO Good Grips Salad Spinner, Large
Price
GBP £28.00
Product Availability
Available in Stock