Have you missed meeting friends for coffee? I definitely have, but you can recreate the coffee experience at home with an array of coffee machines.I bought a Nescafe Dolce Gusto machine over five years ago but it is still looking as new as the day I bought it. (I have a special trick to do […]
Are you missing your coffee dates? Read More »
For the next two weeks, the first ten people can get a FREE half-hour strategy session – click here to take advantage. Have you been putting off doing something about your lockdown lumpy bits/weight gain? Here’s how to fix it with a special Spring Jumpstart The hardest part of losing weight is taking the first step.Spring has arrived.
Spring Special Free Offer Read More »
What is bulletproof coffee? Have you heard of MCT oil? MCT stands for medium-chain triglycerides. It is derived from mostly coconut oil but sometimes palm oil. (The product I recommend is pure coconut oil derived.) It provides extra energy and has serious brain-boosting benefits. Who doesn’t need some of that at the moment?!There are several
You can’t fail to have heard about the Oprah Interview. If you are fed up to the back teeth of the subject, excuse me. If you think it has nothing to do with health or mindset, you’re wrong! It is about perception. People are polarised. According to the polls, age and politics are the deciding
Victim or Drama Queen? Read More »
I never have time to eat a healthy lunch.I’ve got so much work to do and then I have to pick up the kids from school! I have to eat chocolate or crisps. Help! This is something I hear every week.But if you set things up for success, you can’t go wrong.Throughout most of this
How to eat a healthy lunch? Read More »
Have you heard the latest stats about food waste in this country? It is absolutely shocking to me that 70% of the food that we waste comes from our homes. This food waste articleis a real eye-opener. This week is Food waste action week.We want to be healthy, and many of us dream of being slim
Do you waste food? It’s food waste action week. Read More »
Have you ever bought into this idea? How many people have you heard complain of a slowed down metabolism? If I had a pound or dollar for every client who said this I would be a wealthy woman! Have you ever complained of it yourself?It’s so frustrating when the pounds creep on and don’t seem
Is your metabolism slow? Read More »
This week a news story Scottish chef told how a man lost 5 stone (70 lbs) and got more than he bargained for. Steve Gilroy caught Covid in March, and it changed his life. I have often heard of people saying cancer changed their life – for the better – and I can say it is
What’s the bonus to weight loss? Read More »
The story that caught my eye this week was a bit of a negative ‘scare-story’. Check it out here in the Low fat or low carb article So, which is better for fat loss: Plant-based or keto diet? The study was done on 20 people for 2 weeks in a controlled environment. The plant-based group
Don’t follow the low-fat diet unless you are prepared to do this… Read More »
This week this news article caught my eye. It’s about successive governments’ problems with their lack of policy implementation. Politicians love to churn out anti-obesity policies and campaigns – but does anything actually change? Government advice on following a low-fat diet has resulted in obesity and Type 2 diabetes rates doubling in just 20 years.
First up, here’s a few of my thoughts on yesterday’s events. Sorry it wasn’t in the news (which is what my newsletter is about usually) but it was me, and I want you to know more about me. I’m a real person and it was my birthday yesterday, and a big one at that! I
There is no shame celebrating your birthday ….I know this now Read More »
Don’t eat this if you are serious about getting healthier! I don’t usually give nutrition advice in my newsletter, but this year I have been reading and hearing the old saying, ‘everything in moderation’. I morally need to tell you that vegetable oils * – especially when heated at high temperatures or in processed foods
