It’s National Smile Month from 17th May to 17th June. Want to smile more this month? Then take up yourSlimmer and happy sessionoffer! So many people want to feel better, and they know losing weight will be one of the best things they can do. However, it’s frustrating trying to lose the same ten […]
Will you be happier when you are slimmer? Read More »
Are you afraid? Do you feel stuck? It’s Mental Health awareness week. * Want to cut the fluff, then don’t miss out on myLife in balance offer! People approach life with a mixture of hope and doubt. These work in opposite directions. Doubt pulls you away from reaching your dreams, and hope catapults you forward into the
Why do you feel afraid? Read More »
Why don’t diets work? Well, today is International No Diet day! (7th May)This is about focusing on being kind to yourself 💗💗No diet day was created by former anorexic and mental health advocate Mary Evans in 1992.I get it.🤦🏼♀️ I know how it feels to hate your body, how it feels to be overweight, the self-judgement,
Why don’t diets work? Read More »
I never have time to eat a healthy lunch.I’ve got so much work to do and then I have to pick up the kids from school! I have to eat chocolate or crisps. Help! This is something I hear every week.But if you set things up for success, you can’t go wrong.Throughout most of this
How to eat a healthy lunch? Read More »
This week a news story Scottish chef told how a man lost 5 stone (70 lbs) and got more than he bargained for. Steve Gilroy caught Covid in March, and it changed his life. I have often heard of people saying cancer changed their life – for the better – and I can say it is
What’s the bonus to weight loss? Read More »
