If you ever read the tabloids you will know that celebrities sell newspapers. I’m not a fan of them but it is a guilty pleasure, for research!
This week’s coverage has been on the ‘I’m a celebrity – get me out of here” in Wales. Contestants have lost weight due to their strange and highly restricted diet. Many have reported feeling much better. Drinking water instead of beer can have a big impact.
It’s a bit extreme going to what was termed by some as ‘Bootcamp’ eating live insects, beans and rice for weeks. So is going to a ‘fat farm’. One of my friends does this twice a year spending about two thousand pounds a pop.
I get it. She works in fashion, so looking the part matters to her. Plus, I’m sure she cares about her health as she is in her late fifties/early sixties. Wearing a size 12 instead of a 14-16 can make a huge difference. Many people feel a lot more confident if they feel good about themselves, and wearing a certain dress size is part of that. Feeling fat over forty is not a good place to be.
The answer is eating every day the way you want to. Not dieting. It is not necessary to torture yourself with lettuce leaves, (it is ‘very-low-calorie’ diet) and long walks with strangers at the ‘fat farm’. I’ve seen the place she goes to on a TV documentary. Brides to be whose dresses are several sizes too small are desperate to fit into them having spent thousands of pounds and want to look amazing on the most important day of their lives. So desperate measures are needed urgently.
Would you like to eat pancakes, granola or even healthy cake for breakfast? I do and my clients have recipes which work and are not fattening!
Would you like to feel more energetic not on an emotional rollercoaster with delicious food you thought was bad?
(My clients are all surprised when I tell them what foods are definitely ON the menu.)
Do you ever wish you could feel confident in a bikini?
Celebrities are often deeply insecure in my experience. They are only human just like you and me. They are also often introverts.
Maybe they are scared of what people think. But the most important thing you can do is do this for yourself. No ‘body’ else.
So read my Free hormone guide. It tells you what you can do – what foods you can eat that stop you from storing fat. It’s free, it’s quick and the guilt will vanish. Give yourself this Christmas gift and start losing weight before the ‘inevitable’ half stone or stone Christmas seasonal weight gain. My clients are still losing weight in December. Will you be ahead of the curve?